Reflexology & Reiki Therapy Toronto

A renewed sense of vitality, inner resilience, and optimal wellness IS possible!

Burnout, anxiety, poor sleep and stress-related illness depletes our physical, mental, and emotional vitality…sound familiar? My blended approach to harmonizing the nervous system delivers a customized care plan UNIQUE TO YOU!

I combine the restorative benefits of Reflexology, Sound Therapy, Reiki, and Amethyst BioMat that offers you, my valued client, a unique opportunity to fully rest, revitalize, and rebalance.

My heart-centred and intuitive approach to care along with my passion and expertise in the energetic healing modalities will help support and nourish body, mind, and soul.

Your time with Karyn means…

Client centred care
Integrating effective,
evidence-based protocols with ancient healing wisdom.
Respect and professionalism
An inclusive and safe space for all

Ready to begin the journey to optimal wellness today?
Book your COMPLIMENTARY DISCOVERY CALL with an opportunity to ask questions about my approach to wellness.

BOOK HERE

REFLEXOLOGY
How does Reflexology benefit you?
- - Manage stress. Feel relaxation.
    Reflexology is a safe, effective, and relaxing treatment that helps support your body through times of stress. Whether you have a chronic condition or acute tension, find an hour to feel calm.
  - Restore and maintain the body’s natural balance
    Helps to facilitate healing following illness, stress, injury or disease. Offers a gentle non-invasive message to your nervous system to enhance wellness and function.
  - Improve sleep
    Having sleepless nights due to stress, hormones, or medications? Try reflexology to stimulate and normalize the body’s response and promote a peaceful night of sleep.
REIKI
How does Reiki Benefit you?
- - A gentle and natural therapy
    A Japanese energy healing method to promote physical, emotional | mental, and spiritual well-being.
  - Enhance quality of life
    A wonderful complementary health approach used to manage and improve general well-being and may reduce fatigue, boost mood, improved sleep, lower anxiety and pain.
  - A restorative, non-invasive approach
    Reiki is non-invasive and has no known side effects. Clients wear comfortable clothing during treatment. Your therapist positions their hands just above the body or, with permission, very light touch. This encourages an improved flow of energy throughout the body for profound relaxation.
SOUND THERAPY
How does Sound Therapy Benefit you?
- - A unique self-care moment
    Sound Healing is a powerful therapy that can use a singular or a variety of frequencies to penetrate deep into the tissues, to improve blood circulation and reduce muscular tension.
  - Improve mind-body connectivity
    Rest, relax and restore your body and mind while allowing the sound frequencies of the tuning forks to guide you to an optimal healing experience by improving circulation, calming the mind, and creating space for you to rest and renew!
  - Reduce anxiety & improve sleep quality with the benefits of weighted blankets & sound
    Dive deeper into this unique experience with the addition of RAVI weighted blankets and binaural beats sound to make this the ultimate moment of renewal, calm, and feeling energized!
FAR INFRARED BIOMAT
How does the BioMat Benefit you?
- - Reduce pain and stiffness Start moving better through your day as the Far Infrared rays improves circulation, lymphatic flow and reduces tension. Feel relaxed, calm and refreshed!
  - Improve sleep and mood The BioMat emits negative ions which are found naturally in nature. Ever wonder why you feel so good after a walk in the forest or a day at the beach?.
  - Relax the mind and nervous system The Amethyst crystals found throughout the entire BioMat act as a superconductor to enhance the action and the benefits of the Far Infrared and Negative Ions. Feel less stressed and calms anxiety.

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Karyn Malfara, a holistic health expert in Toronto, providing intuitive Reiki and Reflexology services.

KARYN MALFARA, BA, RCRT, CRA-RP

Book Appointment

ABOUT KARYN MALFARA (she|her)

Karyn is the owner and founder of Spruce Path Holistic Health. She is a Registered Canadian Reflexology Therapist (RCRT)™ and Reiki Master Teacher with a private practice at the Transense Healing Arts Holistic Centre in the beautiful Annex neighbourhood of Toronto. In a dedicated and joyful career spanning over 25 years in the health and wellness field, Karyn has learned that a healthy, balanced nervous system is the foundation for optimal wellness and function.

In her off-practice time, Karyn strives to live her most optimal life…finding joy and purpose by connecting with family and friends, spending time in nature, and learning environmental stewardship, and conservation. Her other loves and creative interests are cooking, enjoying and sharing meals, reading, music, travel and knitting.

Karyn recognizes that true success begins the second you start giving back. Inclusivity and giving back are at the core of Karyn’s values and she is proud to be involved with many local organizations that lift up and support folks in need.

Karyn is an active and proud member of the Reflexology Association of Canada and the Canadian Reiki Association.

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Reflexology… what it is and isn’t

What it is:

it is non-invasive
can relieve tension
improve blood circulation and supports the body’s efforts to function optimally
RCRT’s are required to maintain a high standard of training and follow a national Standards of Practice, Code of Conduct and Ethics of the Reflexology Association of Canada.

What it isn’t:

it’s not massage therapy
it doesn’t diagnose specific conditions
it shouldn’t be painful
doesn’t treat or prescribe for foot conditions such as corns, bunions or ingrown toenails. This is not in our scope of practice and should be treated by a foot care specialist.

Facts

Reflexology is not covered by OHIP
but is covered by a number of insurance companies

across Canada. Please check with your individual insurance policy.

Fees

Initial appointments | $175 (75 mins)

Follow-up appointments | $150 (60 mins)

Extended care appointments | $175-$200 (75-90 mins)

Gift Certificate

Treat your loved ones to the gift of health and wellness. With our online gift certificates, you'll have the option to email the gift certificate directly to the recipient or to send it to yourself to print at home and place into a greeting card. You can choose an amount or a service. If the recipient is new to the practice, please choose the Initial Appointment option for the service (75 min).

BUY GIFT CERTIFICATE

@karynmalfara

Karyn Malfara

Owner/Founder Spruce Path Holistic Health|🪷Reiki Master Teacher ✨Reflexology Therapist 🪶Sound Healing 🌹Holistic Care for Body | Mind | Soul 💜

My latest edition to my sound library 💜💜💜 @meinlsonicenergy Crystal chalice in B to connect with the crown chakra. Experience this beauty today when you book a session with me. Link in BIO 💜💜💜
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This beautiful ritual spray offers a smoke free way to bring Sacred Medicine to your Space - to clear, purify, create boundaries, protection & cleanse any lingering or harmful energy - from yourself and your environment. To clear any heaviness or hardness in our Hearts. Offering space clearing. (Dr. Jacqui Wilkins, ND)
I’m privileged and honoured to offer this beautiful creation by @xalishmedicines in my ONLINE SHOP 💜💜💜 Available for purchase online now. Link to shop in BIO

Grateful for 2025… all its lessons, learning, love…and the music!!! 💜💜💜 @tribunals.inc @maeposey @soup_the.group @monomyth_band_official @_duchessband @howtogetpunched101 @manisfiveofficial_ @vudicide @mudslap_band @wienerkebabs @slowdecayband @pestypeshit @glove__u 💜💜💜 Just a short list of amazing local talent!!! Support our local music community in 2026!! Small photo dump of some things I’m so grateful for from this past year! Happy New Year!! 💜💜💜

Christmas just made better with this gift from a friend who knows… #queenband

As the light returns may you receive all blessings on this Solstice morn…🕯️🕯️🕯️💙💙💙❄️❄️❄️
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#reflexology
#soundtherapy
#reflexologist
#soundhealing
#footreflexology
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biomat
biomatannex
annex
annexreflexology
reflexologytoronto
tuningforks
humantuning
acupressure
sisteringtoronto
7fathomsskincare
transensehealingartscentre
selfcare
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holistichealth
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raviblanket
weightedblanket
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bloorandspadina
sekhem
reikimaster

Another wonderful year @transensehealing 💙💙💙 It’s been an honour and a privilege to work alongside all the incredible practitioners at Transense. Thank you to all my valued clients for your trust and continued support of my practice. My practice is paused now for the holiday season and I’ll be returning on January 3rd rested and refreshed!! Many blessings for the Solstice and peace for the season💙💙💙

A beautiful new arrival to my online selfcare shop!! Dr. Jacqui @xalishmedicines @among_the_wildflowerss has mindfully and lovingly created this wonderful bath salt for your bathing rituals. I’m so privileged to share this offering with you. Check my online shop today for this beauty and others from @xalishmedicines

She is whispering…be still my beloved. I am with you, and you are with me…we are one. 🌕 #coldmoon2025

My baby has arrived!!!💜💜💜Super excited to add this new addition to my sound healing protocols in your sessions with me!! This beautiful crystal chalice tuned to the Crown chakra frequency will promote peace and balance, deeper meditation and relaxation, leaving you feeling refreshed, focused and revitalized!!💜💜💜 Experience this beauty when you book your next appointment. Link in BIO

@7fathomsskincare is back in stock and the full line is NOW AVAILABLE!!💚💚💚 While supplies last!!! They’re going fast… prepping a new order for holiday shopping.

HOURS

Presently welcoming New Clients

Monday | Wednesday10am - 6pm
Saturday10am - 4pm

CONTACT

KARYN MALFARA

Transense Healing Arts Holistic Centre
344 Bloor Street West (at Spadina),
Suite #610
Toronto, Ontario
M5S 3A7

info@sprucepathhealth.com

Land Acknowledgment

We acknowledge the land we are meeting on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples, and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit

A renewed sense of vitality, inner resilience, and optimal wellness IS possible!

REFLEXOLOGY

How does Reflexology benefit you?

REIKI

How does Reiki Benefit you?

SOUND THERAPY

How does Sound Therapy Benefit you?

FAR INFRARED BIOMAT

How does the BioMat Benefit you?